Yesterday Jim and I went for another easy run. My foot continues to get better but I am not going to push the speed or distance until it is 100%. Jim's knee is better and he ran 5.4 miles. He has been turning around at the 2 mile point lately.
Today we took a hike. We parked at Sherman Beach and walked the Stinging Nettle Trail toward Castlewood. We took the little trail that leads over to Castlewood. It washed out in the spring. There is a big gulley. Someone has fixed ropes on either side so you can lower yourself down and then back up the other side. We turned around at that point. Here is a picture.
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