I have been away from my blog for a while. Here is a recap of the last several days:
Friday: I went to the hospital to see my new grand daughter. For Christmas one of the gifts Jen gave me was a race with her and the baby (who will be in a stroller). Jen was pregnant when we did the I Love Forest Park 5K in August so she has already been in a 5K.
Saturday: Jim and I went to Castlewood and did most of the Castlewood Cup course. We did everything except the last loop around the field. We went slow and walked up most of the hills. The course was in good shape. There were only a couple of places where there was mud.
Sunday: Superbowl with my slug sister and the slug husbands. We watched grown men run across a field with a football. Jim played football for many years. He does not see a need to run any farther than the length of a football field.
Monday: I have had congestion and a cough for over a week. I don't really feel sick. I decided that running in the cold air was not helping me so it is best that I hit my elliptical trainer indoors until I can breathe better.
Tuesday: I found a yoga for the common cold video on Youtube. I made a hot toddy. My hot toddy recipe: hot tea, whiskey, honey, lemon juice.
I guess part of the reason I have not posted is because I don't have along term running plan. I have the Castlewood Cup coming up then probably a spring time half marathon. Right now I am just maintaining and trying to have fun. The good thing with not doing any intense workouts my hip/glut issue is much, much better.
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