Back to Church

Discussions with Jim:

Jean:  Kathy and I are going on a Sunday morning church run.  Do you want to join us.
Jim:   What time.
Jean:  Nine.
Jim:  That's early for church.
Jean:  Not it's not.  What time is your church?
Jim:  Ten.

He came with us.

We started at the Al Foster Trailhead.  We did what was supposed to be a very easy 6 mile warm up.  We ran around 10 minute pace.  Then we got back and ran one mile repeats on the trail.  Jim's stomach was not feeling good so he went back to the car to take a nap.  I did three repeats and they felt really good.  Kathy was doing 5 or 6 repeats then a cool down.  The repeats were supposed to be about a 9:15 pace but we were faster.

The trail was a bit sloppy.