Today Jim and I went to Sherman Beach for a four mile run. I let Jim set the pace. We ran at a good pace. I threw some strides in the last mile. It felt good. My hip/glut issue is much better. I think the rest definitely helped it. Jim is running strong. I think he will do well at the Castlewood Cup.
I continue to enjoy the Olympics. I think the Nordic Skiing is the closest thing to running. They look like they are running on skis sometimes.
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