Today my legs felt pretty good. A half marathon is not too hard to recover from. My hamstrings were a little tight. I did some stretching and foam rolling. Jim and I took a walk on the trail. My legs felt good throughout the race. It was the humidity that got to me. The humidity was 95%. The body cools itself by sweating. When the sweat evaporates it cools the body. When the humidity is 95% there is no evaporation happening; therefore, there is no cooling. I felt worse after that half marathon than any I have done. I just kept sweating but it did not cool me.
Jim is still my hero. He was there for me during the race.
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