Today I considered doing cross training. My foot/ankle was a little achy and I was going to rest it. But I decided to take and easy run. Yesterday was a run in shorts. Today was back to tights and layers. I went to Sherman Beach. I started out slow. The first two miles were 10:43 and 10:55. The more I ran the better I felt. The next mile was 10:23. I ran up the Rock Hollow. By mile 4 and 5 I was running downhill. They were 9:04 and 8:32. Then the last mile I ran some farklets with easy running in between and ran 8:31.
The trail is marked for the half marathon this weekend. There is green leading the way.
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