We have had some nice fall weather lately. It is great for running. Today we ran from Sherman Beach to the Zombie West Trail, up Zombie West which is dirt then down the Rock Hollow (Zombie) Trail. It was a total of 7.6 miles. All my miles have been very slow. I have enjoyed running for the fun of running and not worrying about pace. Someday I will sign up for a race then I will have to think about training. Right not I am just running to keep some level of fitness.
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