Today was a beautiful day for running. We started at Sherman Beach and ran down to the Rock Hollow Trail then we ran up Rock Hollow and ran the east side of the dirt trails. It made a nice 7.5 mile run. There are lots of hills on the trail but they are all runnable. Staying with an easy 4/1 run/walk.
Today I wore a pair of Brooks Shorts that were buried at the bottom of my shorts pile. I really like them. The fabric and fit are comfortable. I also wore my West County Spine and Joint t-shirt.
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