I'm Back

 I have been on vacation in Utah for over two weeks.  I'm back.

Here is the update on my foot.  It has slowly gotten better.  I did not run while on vacation but did a lot of hiking.  Hiking on flat ground was good.  Any time my foot twisted was not good.  However, it has slowly gotten better.  It is about 90%.  It did not stop me from hiking mountains, canyons, trails, and climbing over rocks.

Today we got home and I unpacked then I went for a very short run in the neighborhood.  It was cool enough that I wore capris.  I also wore new shoes - Brooks Glycerin.  The are white so they will show the dirt but they were on sale and the only color left.