It has been 9 days since I hurt my foot. Nine days since I have run. It has been 11 days since Jim hurt his knee and 11 days since he has run. My foot is still a little swollen and bruised but feels much better. I decided to try a short run with a 4 minute walk and 1 minute run to see what would happen. Jim went with me and we went very slow. My foot felt tight but no worse after a 3 mile walk/run.
A couple days ago my Facebook page came up with a picture from 3 years ago. It was my slug sister and me at St. George. St. George race was magical. Everything went right that day. Today I wore my St. George shirt.
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