Today was the last long run on the plan. It wasn't very long at only eight miles. It's not really the last long run. It's only the last long run until the next long run. I have come to love my Sunday morning long runs.
The morning was nice and cool. We ran negative splits finishing strong and fast.
It is race week! The countdown in on!
6 days until the marathon
5 days until the expo
4 days until our 3 mile training run in Utah
3 days until we fly to Vegas and drive to St. George
2 days until our last training run in Missouri
1 day until our last rest day on the plan.
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