Today I went down to the basement to get something out of the freezer. I was back upstairs when I realized that I felt no pain at all walking up and down the stairs. Sunday stairs were painful. Monday stairs were better but still hurt. Yesterday was better. Today is back to normal.
The first marathon I ran was in St. Louis. It was an unusually hot day for April. At the end of the marathon I told Jim to never let me run another marathon again. I was miserable. Now I find myself looking forward to the next one.
Today at lunch I took a walk in the subdivision. It felt good to get outside and stretch my legs. I am concentrating on my recovery. I did my runners yoga and spent quality time with my foam roller.
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