Today I felt like running. It's been a week since the marathon. Jim felt like running. It's been over a week since he had a cortisone shot in his knee. I decided we needed to try a flat course and keep it slow. We went to Sherman Beach and walk/ran an easy 5 miles. We both felt good afterward. I was pleased that I ran pain-free. I don't think I am ready for hills yet but the flat and slow felt great.
When I got home I did my runner's yoga cool down. Charlie is here to help me. He is a big, brown, lovable dog.
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