Thursday, October 12, 2017

The recovery continues

I told myself I need to take a week off after the marathon.  This is driving me crazy.  I like running.  I know it is good for me to rest.  I am feeling good.  I took another walk during my lunch break and did my runner's yoga.  I used my foam roller and put on epsom salt lotion.  All this is helping recovery.  I know if I do too much too early I risk injury.  Today's weather would have been great for running.

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