I told myself I need to take a week off after the marathon. This is driving me crazy. I like running. I know it is good for me to rest. I am feeling good. I took another walk during my lunch break and did my runner's yoga. I used my foam roller and put on epsom salt lotion. All this is helping recovery. I know if I do too much too early I risk injury. Today's weather would have been great for running.
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