Speedwork

Tonight Jim and I went to speed work.  I don't know why by I really like speed work.  It is hard.  It is hot.  But there is something about suffering with a bunch of people who are suffering with you.  Tonight's workout was 3 X 1000 then 2 X 600.  I kept all the repeats at a pretty constant pace.  They had Popsicles for us when it was over but they were melted.  Jim and I stopped at Sonic for a shake on the way home.