Today I did a 16 mile run/walk from Sherman Beach to Rockwood Reservation. I asked Dr. Lauren if I should run through pain. I have a high pain tolerance and I am worried about injuring myself further. She said as long as my gait didn't change I should be okay to run long. I paid attention to my running form and did not note any changes so I pushed on through. When I trained for St. George I was dealing with a hamstring issue. Every run was painful but I pushed through. My foot hurt on this run but it didn't get worse. At home afterward I did my runner's yoga, foam rolling and ice.
Today's run was 16 miles at an average pace of 10:48. I did a 4/1 run/walk through out.
Today I ran in a brand new pair of Brooks Glycerins. These will be my race day shoes. They felt good.
Less than a month until Boston. Yikes! I'm not ready.
No comments:
Post a Comment