Kettle Bells

A couple of weeks ago Jim bought a set of kettle bells.  A kettle bells is a weight with a handle.  This will give me some variety to my strength and stretch routine.  I have used them several times.  Tonight I decided to read the direction that came with them.  Holy cow!  There were lots of words like "Danger!", "Health Hazard!", "Warning!", "Beware".  What was I getting myself into?  Basically you should not drop it on your head, toe or any other body part.  I think I can safely use kettle bells.  Today was a strength and stretch day complete with kettle bells.