Easy 3

Today my original plan was to do a medium-long trail run.  After doing my warm up exercised I realized my legs were still dead from Sunday.  Since I have a 5K coming up in two days I decided to do three easy miles.  I started with an easy warm up then threw some strides into the end of the run.  I felt good.  Jim was going to go with me and walk because he is not feeling like running right now but decided to work in the yard instead.