Today the official sunset time in St. Louis was 4:50. This means it was pretty dark by 5:20. We continue to lose daylight until December 21 when we slowly (very slowly) start getting more daylight. Today we enjoyed the daylight we had by going to the zoo to see the new grizzly bears.
I did some stretching and continue to do my myrtle exercises every day. I feel good after yesterday's training run on trails.
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