Today Jim and I went for an easy 3 mile run at 5:00 pm. I set my watch for 4 minute run, 2 minute walk. This is my plan for the Get Your Butt Kicked Race. It felt pretty easy. We were even faster than my 5 mile run when I had the watch set at 4/1.
We put water shoes in the trunk of the car. After the run we changed into our water shoes and walked down to the river. We thought it would be refreshing to walk into the river up to our shorts. The river was like bath water. We were expecting it to be cool and refreshing. It was warm but still felt good.
Today I wore my light blue shorts. I really like my light blue shorts but I always feel more confident in black. Today I trusted my GI system enough to go with a light color.
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