Holiday - no work today. Got up early and dressed to run. Jim decided to go with me. Usually when I run before work I don't eat breakfast first. Jim wanted to eat. We didn't get to the trail until almost 8:30 a.m. It was the busiest I have ever seen the trail. I think every runner who wasn't downtown running the 5K went to the trail. There were also a lot of bicycles. Most people were dressed in red, white and blue. I had on purple. What was I thinking? Jim was wearing red. Jim's knee hurt before we started so I set my watch for a run, walk. With the heat and the run/walk we averaged 11 minute miles which was great.
When I got home I did my runner's yoga and foam rolling.
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