I decided I needed an evening run to prep for the race Saturday. I went to the trail at 7 p.m. It was warm and humid but not awful. I did my 4/1 run/walk for five miles. I keep watching the forecast for Saturday. The humidity will be down some but it will still be hot. At least it is in the evening. I think it will be a little cooler that two years ago.
Yesterday Jim and I went to Don Robinson State Park and hiked. It is a newer park. The hike was really nice through a little canyon. At one point when we were walking Jim said, "This would be a good trail to run". He's beginning to think like a runner.
Clif Blok Review. When Sports Academy had Clif Bloks on sale I decided to try a bunch of different flavors. I tried the ginger ale thinking that ginger ale soothes an upset stomach and it would be great. I didn't like the taste at all. Thumbs down on ginger ale. Then I tried the salted watermelon (it has 2X the sodium). I really liked the sweet and salty taste. Thumbs up on salted watermelon. This is what I will take for the race on Saturday.
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