Today was hot. Tomorrow will be hot. But I don't think race will be as hot at 2016. Hourly forecast shows 90 with a heat index of 98 at 6 pm. By midnight it will be 78 with a heat index of 84. I will run slow and hydrate and be fine.
Jim took out for pasta tonight. Eating for a evening race is always tricky for me. Especially a 6 hour race. I need nutrition but I don't want to upset my stomach.
I went to see Dr. Lauren and lunch time today. She worked me over. I am ready to race. She will lap me multiple times.
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