Tuesday was a cross training day. I did an aerobic workout on my elliptical. Then I did squats, lunges, planks and other types of torture. I know that I have a good cross training workout when I really need a shower afterward.
Yesterday was Willow's first birthday! It was also the coldest day that we have had in a long time. It was zero with a wind chill of -25. The news reporters kept saying you could get frostbite in 10 minutes. I decided to exercise inside.
Today I needed to get outside. Jim went with me to Castlewood. I ran most of the Castlewood Cup course. There was about an inch of snow overnight. I kept the pace very slow so I didn't slip and hurt myself. It was a warm 21 degrees when I ran. It was great to get into the woods. I ran 8.3 slow miles. Jim ran 7.
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