Willow Day

Today I had my beautiful granddaughter, Willow.  On Willow days I get lots of arm exercise.  I lift a 19 pound baby multiple times.  I can do squats and lunges while holding a 19 pound baby.  I had a well woman check up in the morning.  I am happy to report that I am a well woman.  I went to visit my parents in the evening.  This left time for some stretching and strength training.