Time for new shoes. These are my new Ghosts. I wore them today and they felt great! Here was my workout: 2 miles easy warm up (pace 10:39, 10:03). Then I did 6 times a half mile at what was suppose to be 8:40 pace. Each interval had a 2 minute rest between. My splits were between 7:51 and 8:25. I need to work on pacing. Then it was an easy 2 mile cool down. These were (9:37 and 9:02) the last mile I threw in a few strides. Much to fast for the cool down. I felt good afterward.
It was 27 degrees when I was getting dressed. I wore my medium thick tights, a light long sleeve, a heavy long sleeve and a light vest, hat, and gloves. I felt warm enough.
This picture makes my ankles look huge. I actually have skinny ankles. It must be the warm wool socks.
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