Today plan A was to go to Route 66 State park and run. After looking through web sites I could not determine if they were open and had plowed the snow. I didn't want to drive there and not be able to run so I ran in the subdivision which had been plowed.
Workout was: 2 miles at an easy pace. In the cold weather it is very important to warm up slowly so you don't injure yourself. I concentrated on running slow. Mile 1 was 11:33 and mile 2 was 10:36. Next were 2 miles at tempo pace. Tempo pace is defined as comfortably hard. My next 2 miles were 8:51 and 8:46. They were hard but I don't know how comfortable. This was followed by 2 miles of cool down pace 10:08 and 9:35.
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