Blisters

Blisters are temporary . . . memories are forever

I almost forgot that I had a couple blisters as a result of the marathon.  They are healed and completely gone.  The ability of the body to heal itself is remarkable.

Today I went to Sherman Beach for an easy run.  The road to the parking lot was closed.  I ran there a couple of times last week so I'm not sure why it was closed.  I went to the Rock Hollow Trail.  I learned something about my aching quads.  Running down hill hurts.  Running uphill does not hurt.  I did a walk/run down the hill and ran up the hill.  When I got home I walked down the driveway to put the trash out.  Walking down hill does not hurt.  Weird.