I miss having a plan to look at every day. I don't like be plan-less. Today I got my plan out to reminisce. Oh the hill workouts, the aerobic runs, the tempo runs and Yassos. The long runs with my slug sister. I miss my plan.
I have concluded that we definitely use different muscles when we run that when we walk. This thigh thing proves it. I can walk fast, walk slow, walk up and down stairs, do squats and lunges and my legs feel perfect. I did not try to run today but yesterday when I tried my quad did not feel right. I will try to run again this weekend.
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