I signed up for the Go St Louis Half Marathon. Now I need a plan. I have been spoiled. Kathy has put together my marathon plans the last year and I just followed them. They were genius. Now I find myself 5 1/2 weeks from the race. I have been running regularly but I have not been training.
I put together a plan. I did a search on half marathon training plans and took what I liked from several plans. My plan includes a long run on the weekend. A tempo or speed work during the week. An easy or recovery runs with strides.
No comments:
Post a Comment