Yesterday I ran 6 miles with negative splits. None were really fast but I did run faster with each mile. I did some strides in the last mile. Strides are feeling good. Last summer I couldn't do strides without hamstring pain. Jim did not run because his back hurt.
Today Jim and I took a hike from Sherman Beach to the Cedar Bluff Trail. It reminded me of the trail marathon. It was a beautiful day to hike in shorts.
Jim told me that he is not going to sign up for the Go Half Marathon. He has been running but decided not to sign up for the race. It will just be the slug sisters.
I asked him if he was interested in the 6 hour Get Your Butt Kicked Race. He said, "I'm not crazy. I'm going to drink beer with Jeff."
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