Today I had an easy run on the schedule. Jim wanted to go. He asked how far. I said 4 or 5 miles. He said he could go for four. We ran four miles with negative splits: 10:00, 9:29, 9:19, 8:43.
The worst thing about the run was that I forgot a handkerchief. My nose always run especially when the air is cold. I had to snot rocket which I am not very good at.
After the run I said, "That was great wasn't it?"
Jim said, "That was torture".
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