Today was a Sunday morning church run with Kathy. It's been a while since we had a nice long Sunday morning run together. It was a gray day outside but it was great to have a slug sister run. We talked the whole time and caught up with everything has been going on in our lives. I ran 14 miles and Kathy ran 18.
When I got home I did my runners yoga to recover. Jim and I watched NCAA basketball. I noticed that many of the players wear compression tights. I put on my compression tights to help recover.
Two weeks until the Go St Louis half marathon.
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