Today my slug sister ran a race crazy fast. I mean really crazy fast. I am so proud of her.
Today was my day for a long run. Jim went with me to Sherman Beach. There was a man getting out of his car just as we were getting out of ours. Jim said, "Are you a crazy runner too?" He said he was going to run the Chubb Trail. Jim told him it was on the other side of the river. He said yep, you climb up to the railroad track and cross the railroad bridge to the other side then make left and you will find the Chubb Trail. I said, "Isn't that dangerous if a train comes?" He replied, "You can hear the train far off and run across the bridge. It's wider up there than it looks". There are all kinds of crazy. I would just drive over to the Chubb Trail.
Jim ran about 8 miles. I ran 14. I did the walk run until the last two miles where I ran steady. My last two miles were my fastest. My glut/hip issue and hamstring have been mildly bothering me so I am trying not to push the speed too much.
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