Today I ran 4 miles. I even threw a couple strides in mid-run. I felt so much better after my appointment with Dr. Lauren yesterday. Still not 100% but much better.
I forgot my handkerchief. My nose always runs, especially now in allergy season. Luckily I had some tissues in my hydration pack. I am still getting used to the heat.
Jim and I went to Sherman Beach and ran. When we got back to the parking lot there was a young couple with a little boy who had been to the river. They had locked their keys in their van. They were in a panic. We asked what we could do to help. They said they needed tools. We drove home and Jim got some tools. When we got back to the parking lot there were several other people trying to help them. They had found some railroad spikes and were able to pry the door open a little. Jim was able to slide a long metal yardstick in and unlock the door. They were so grateful. It's good to see that there were a lot of people willing to help strangers in need.
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