I have not given a toe nail report in quite a while. After the three marathons in 2017 I had five black and blue toenails. My toenails usually do not fall off. The bruised part eventually grows out. I currently only have one black toenail. Just in time for sandals weather.
Today I went to Castlewood with Jim and we hiked up and down hills for five miles. He carried a 35 pound pack and I carried a water bottle.
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