This weekend I have the Senior Olympics starting tomorrow. I did not train how I would have liked because of my hip flexor and lower leg issues. My goal is to have fun and not do something stupid like pull a hamstring.
Yesterday I west to see Dr. Lauren. My issue have been better but are still there. She worked me over.
This morning I went for an easy 2 mile run at Sherman Beach. I did some strides in the last mile but kept it under control. Ready for tomorrow. I have numerous events over the two days.
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