I have been busy this week.
Sunday - Kathy and I had a 6 mile church run at Route 66 State Park. It was a great run to catch up and run together.
I spent a lot of time with my precious granddaughter this week.
Wednesday I got to watch Willow's swimming lessons. She is almost 4 month old and has been taking swimming lessons for 2 months. She is so darn cute.
Wednesday I ran with Jen, John and Willow in the stroller to Forest Park. It was hot. When will I be adjusted to the heat?
Tonight I decided to go to speed work. Jim returned home from hiking the Appalachian Trail. He surprised me by saying he would go to speed work with me. The workout was 8 X 400. I ran near the front of group 4. I kept my pace very controlled. My goal was not to get hurt. The workout felt good. It wasn't as hot as I thought it would be. Jim did great at the workout.
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