Today I had a speed work session on my plan. Since I haven't done speed work in a while so I knew I shouldn't overdo it. I am concentrating on staying healthy. I was at the trail at 7 a.m. Jim went with me. We did a 10 minute warm up jog. Then we ran 4 minutes fast followed by 1 minute walk. We repeated this for 3.5 miles. Then the last 1.5 miles we ran easy for 4 minutes and fast for 1 minute. It was comparatively cool this morning but still humid. My Garmin reset itself when I stopped at the bathroom. It seems to restart if I stop longer that a minute or two.
When I was in the bathroom Jim was talking to a man who was finishing his run. I heard Jim tell him, "I'm not a runner. My wife is the runner". I told Jim that he is a runner. He has a medal rack full of medals. He has a drawer of race shirts. He has a clothes basket of stinky clothes. He is a runner.
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