Speed Work

I needed to get some speed work into my running.  This morning I ran one mile warm up then mile repeats sort of fast with rest breaks in between.  My times were all over the place.  I am not very good at pacing.  The weather has cooled off but it is still humid enough that I am dripping wet when I am done.  Jim ran the warm up mile with me then part of the first mile then he changed to a 4/1 run walk while I did my speed.