After a one week self imposed rest period, today I ran. Jim ran for the first time in weeks. Kathy also ran for the first time since the trail marathon. We ran an easy 10 miles at Route 66 State Park. Jim Ran seven which was amazing considering he is still recovering from being sick and he hasn't run. He will continue to improve and be ready for the half marathon.
It was in the low thirties when we started. Thirty degrees is very pleasant for running if you are dressed right. My legs felt great. The rest must have done its job.
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