Wednesday, December 27, 2017

Running in the cold

Today it was ten degrees when I ran.  I wore layers and was quite comfortable except my face was frozen.  By the end I couldn't talk.  Jim went with me.  We did a hill workout in the subdivision because it was one of those days we didn't want to be far from a bathroom.  We did a one mile warm up then four time down and up the hill then a cool down for a total of five miles. 

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