I have a new plan to get ready for the Frozen Feet half. The plan called for a tempo run today: one mile warm up, 2 miles tempo, 1 mile cool down. I ran the subdivision at lunch. The first mile was nice and slow 11:57 pace. Then my tempo miles were 8:40 and 8:21. The cool down was 9:24 which had down hill to make it easier. I like getting back to having a plan and having a work out. It feels good to push a little harder.
Jim had a luncheon with a group of friends so did not run.
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