Today at lunch Jim and I went for an easy run on the trail. It was supposed to be 4 miles but it ended up a little longer because we needed to run to the bathroom. I did some strides the last mile because I felt like it, then I turned around and found Jim. Jim is still building strength and endurance.
Last spring I was working on arm strength so I could do shot put at the senior Olympics. Since then I have neglected my arms. Yesterday I picked up my 10 pound weights for some arm curls. They felt like they weighed 100 pounds. I need to remember that my legs are not the only muscles I need to work out.
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