I feel much better than I felt the day after St. George. I can walk up and down the stairs without supporting myself on the handrail. My quads are sore but nothing like after St. George. Oddly, my left ankle hurts. I don't remember twisting it or landing weird on the race but it is tender today. Besides that I feel great.
With each race I get smarter with my recovery. I drink plenty water. I wear compression tights. I use the foam roller and do gentle yoga. I am already looking for my next great adventure. I just don't know what that will be. For some reason I want to run a 50K. Is that crazy? I
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