Today Jim and I did a 5 mile easy run. It was 25 degrees which felt warm. I guess temperature is all relative. We ran the trail from Sherman Beach. I let Jim set the pace. We took a couple of walk breaks and still came in just over a 10 minute pace. Jim is ready for the New Year's Day 5K.
At lunch we were talking about all the miles and hard workouts I put in last year. Jim suggested that I run races for fun this year. That is easier said than done. Once I pin a race number on and line up it's hard to run for fun. I enjoy the challenge of the workouts. I need to find a happy medium to stay healthy.
Jim went to Dr. Lauren yesterday because his back has been bothering him. She told him to foam roll before and after runs. He remembered this as we started the run today. We did do our myrtle exercised.
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