Today Jim went with me for my 5 mile easy run before work. My legs felt tired but fine. Jim has not run for a while so he was running on fresh legs. The plan called for strides. My hamstring feels good but the glut is still a little sore. I decided wait to do strides until I'm 100 percent. I don't want to re-injure myself.
At lunchtime I went to the Chiropractor again. She adjusted me and put on the electrodes. I think it really helped last time so I am going with it. She told me to try a little speed with my next run and see how it feels.
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