This week I have changed up the plan to work with my schedule. Today the schedule had a 5K. I decided not to race until my hamstring/glut is better. Jim went with me to the trail for an early morning easy run. We kept it easy and short because I have a long run tomorrow.
As we were running we saw 6 groups of 8 to 10 people running. They must have been some kind of training groups. As we passed I looked at the runner's faces. Some of them were happy. Some were concentrating. Some were downright miserable. I am guessing the miserable faces were those that were in too fast of a pace group or not ready for the distance.
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