I have put myself on a cross training regiment until my glut/hamstring heals. (or at least feels better) My goal is pain free running. I love running and I have been running through pain for weeks. I will do cross training that will increase my heart rate and hopefully keep me in aerobic shape. Tonight we were going to go on a bike ride but there was thunder and it was hot. I spent an hour on the elliptical trainer. I also did my glut/hamstring exercises. Problems with hamstrings are usually caused by weak gluts. So I need to make my butt stronger. Sitting also aggravates the problem. I am going to make a point of getting up and stretching and walking around more during the work day instead of tying myself to my desk.
To my faithful blog readers (all two of you): don't be alarmed if I don't blog regularly the next week.
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