Long Run Sunday

Today was a 10 mile long run.  I was happy that my slug sister joined me.  The runs just fly by when we are together.  I am trying not to overdo things while my hamstring/glut heal.  I felt I was slowing her down but I did keep up with her finished the last 3 miles strong.  The days are getting hot so the 8 a.m. start enabled us to finish before it got too warm.  I spent some quality time with my foam roller and feel pretty good.